In conflict or tense situations, you usually don’t consciously “choose” how you react. Your nervous system responds first, often within a fraction of a second.
This assessment helps you discover your primary conflict reaction type:
- Fight – moving against (confront / attack)
- Flight – moving away (avoid / escape)
- Freeze – shutting down (numb / stuck)
- Fawn – moving toward (please / appease / adapt)
There is no good or bad type. Each style once helped you cope or feel safer. This is not a diagnosis, it’s a mirror: an invitation to understand yourself better.
Instructions
Please read each statement and rate how often it applies to you in situations of conflict, tension or emotional pressure. Answer honestly. There are no right or wrong answers.
Answer options:
- Never
- Rarely
- Sometimes
- Often
- Almost always
Number of questions: 16.