Assessments

Awareness begins with a mirror, a collection of self-tests.

Free available Assessments

Free available Assessments | Free available Personality Assessments | Free Assessments based on Transactional Analysis | Prosperity & Wealth Mindset | Assessments based on Transactional Analysis

Change starts with awareness. You can’t shift what you don’t see. That’s why self-assessments are so powerful: they hold up a mirror to your patterns, your strengths, and your blind spots.

These tools are not about right or wrong. They are about noticing how you think, feel, and act and how those habits shape your life, your work, and your relationships. By taking a self-assessment, you give yourself the chance to pause, reflect, and see yourself more clearly.

With that awareness, you have a choice: to keep repeating the same patterns, or to take a different route. Self-assessments are not the destination, but they are the starting point on the journey to genuine awareness and growth.

Available assessments: 

  • Relational Trigger Self-Assessment
  • Conflict Reaction Type Assessment (Fight, Flight, Freeze, Fawn)
  • Perceived Daily Stress Assessment
  • Copenhagen Burnout Inventory Assessment

Disclaimer: These are not official diagnostics but self-reflection tools for personal growth.

Relational Trigger Self-Assessment

This is a brief test for self-insight into your emotional triggers within relationships. We ask you to reflect on the past month and indicate how often certain situations triggered a strong, automatic reaction in you.

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Conflict Reaction Type Assessment

This assessment helps you understand your default response to stress, whether it's Fight, Flight, Freeze, or Fawn. The goal is to determine if your reactions are driven by automatic, subconscious triggers or by conscious, mindful choice.

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Perceived Daily Stress Assessment

This short questionnaire assesses how you experience daily stress. When answering, please reflect on your experiences over the past week or month and choose the response that best fits you.

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Copenhagen Burnout Inventory Assessment

The CBI is a free-to-use psychological instrument developed by Kristensen et al. (2005) to measure burnout. It approaches burnout primarily as a state of exhaustion, which is then categorized based on its source.

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